UGX 3,000
Beacuse they are low in calories and high in vitamins, minerals and antioxidants, onions are a nutrient dense food. Watery eyes ar a known side effect of chopping onions.
Onions however might also offer possible health advantages. Manembo Robert a small scale farmer in kasese district who raises onions on a small plot of land believes that they may include lowering the chance of developing various cancers, elevating mood, and preserving the health of the skin and hair.